Thursday, March 10, 2005

NAPFA Test Feat

WOAH!!! Finally, I PASSED MY NAPFA TEST!! Want to see my results?? Wahahaha…

Congratulations ! You have passed the NAPFA Test and achieved the SILVER award on 09/03/2005 at Nanyang Polytechnic.

One minute Sit Up: 43 5 points
Standing Broad Jump: 252 5 points
Sit And Reach: 57cm 5 points
Pull-Up: 9 4 points
4*10m Shuttle Run: 9.7sec 5 points
2.4km Run/Walk 11:47 2 points

The result show that your present level of overall fitness is VERY GOOD. Keep it up.

WAHAHAHA!! To add on on top of that, played tennis with KY till 9pm!! My body gonna break down… Lol..
Still not enough, 3.35am woke up to watch Champion’s League. Real Madrid Vs Juventus. Shiong ar… today’s gonna be a very tought day for me!!